It can be difficult to explain to children why it is important to play and be active when they would rather sit in front of a computer. We have tried to explain this on a child’s level so that everyone can be involved. The texts are great for handing out in the class that you visit.

It is important to exercise in order to burn excess calories and retain a healthy, strong body. Even if you are thin, this is not necessarily healthy if you are in poor condition. You will get puffed out more quickly and your body will become tired quickly. If you weigh too much and you are in poor condition at the same time, your body quickly gets overloaded. This can make you tired, lacking in concentration and lazy. There is also a much greater chance of getting ill when you are older than if you stay in good shape and eat healthily. Whether you are fat or thin, you should therefore exercise at least 60 minutes a day. In this way, you can achieve a healthy lifestyle.

Get tips on how to loose weight and cut calories from your diet:

• Calories in, calories out – find the balance!